Frequently asked questions
1. What is VCO?
VCO is defined as the "oil obtained from fresh, mature kernel of coconut by mechanical or natural means, with or without the use of heat, without undergoing chemical refining, bleaching or deodorizing, and which does not lead to the alteration of the nature of the oil. Virgin coconut oil is an oil which is suitable for consumption without the need for further processing." (Philippine National Standards for Virgin Coconut Oil)
VCO is called "virgin" due to its pure, raw, pristine and unadulterated state.
2. How does VCO differ from other coconut oils?
Other coconut cooking oils are derived from copra and undergo refining, bleaching, and deodorizing (RBD) processes prior to being sold and used. It is clear, yellowish, and tasteless. VCO is made from fresh coconuts and does not undergo RBD processes. Thus, it remains pure and clear, and retains the aroma and taste of the coconut.
3. How does VCO differ from other oils?
VCO is a saturated oil made up mostly of medium chain triglycerides (MCTs). Other oils such as vegetable oils (ie, corn oil, soybean oil, safflower oil, canola oil) contain long chain triglycerides (LCTs) which are polyunsaturated. Olive oil is classified as a monounsaturated oil.
MCTs make VCO unique in terms of digestion and metabolism. Unlike other oils which are digested using bile and pancreatic enzymes, VCO is metabolized directly in the liver and converted to energy.
4. Is VCO high in cholesterol? Is it bad for the heart?
No. Vegetable oils do not contain animal cholesterol.
No. Contrary to popular belief, VCO is safe and beneficial for those with heart disease. Studies show that coconut-eating people such as the Bicolanos and Polynesians have low serum cholesterol levels and have the least incidence of coronary heart disease. A study conducted in New England showed that people who consume coconut oil had increased HDL (good cholesterol) because of the stimulatory effect on the metabolism.
5. Does it contain trans fatty acids?
No. VCO does not contain trans fatty acids. Its saturation is natural and not from artificial hydrogenation.
6. What is the active ingredient of VCO?
VCO contains Lauric Acid, a medium chain fatty acid, which is responsible for many of its health benefits. VCO contains 48-53% Lauric Acid. It is the same Lauric Acid found in mother's breast milk that confers immunity to babies.
7. Which viruses and bacteria can be inactivated by Lauric Acid?
Lipid coated viruses such as HIV, Measles, Herpes Simplex, Vesicular Stomatitis Virus, Influenza Virus, and Hepatitis C can be inactivated by monolaurin derived from lauric acid.
Lipid coated bacteria inactivated by monolaurin include Helicobacter Pylori, Staphylococcus aureus, Streptococci, and H. influenza.
8. Will I gain weight with VCO?
No. Because VCO is easily converted into energy and increases metabolism, it helps in weight loss. It also contains 7.0 calories per gram, less than the usual 9 calories per gram of other fats. It is used in some weight loss programs here and abroad.
9. Who can take VCO?
People of all ages can use or take VCO, including infants (considering that lauric acid is similar to that of breast milk). It is likewise safe for pregnant women especially those who take VCO to relieve constipation.
10. How does one use VCO?
There are many ways of using VCO:
- Food supplement: It may be taken by the spoonful, or mixed with food or drinks.
- Topical skin ointment: It may be used topically on the skin, as a moisturizer and to treat minor skin problems. To condition the hair, it may be massaged onto the scalp for 20 minutes then rinsed after.
- Cooking Oil: It maybe used as a healthy substitute in cooking.
11. What is the dosage of VCO?
For maintenance purposes, take 2 tbsps a day.
For therapeutic purposes, take 3-4 tbsps a day.
12. What is the best time to take VCO?
In general, you may take it anytime of the day as a single dose or in divided doses spread throughout the day.
Take it before bedtime if the problem is constipation.
Take it before meals to increase satiety and promote weight loss.
It may be taken after meals, if preferred.